DrBHenderson's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

77.7 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

2272 kcal

Fat: 78.48g | Prot: 120.90g | Carbs: 286.82g. Breakfast: fiber one bar, kroger lite yogurt. Lunch: Nutty Banana Boom Bar, healthy choice tomato chicken. Snacks/Other: roll, macaroni and cheese, pulled chicken krogers, pulled pork. more...

2480 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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