Weigh In record (no journal entry) for 20 September 2019
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1193 kcal
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Fat: 64.48g | Prot: 41.75g | Carbs: 111.11g.
Breakfast: Коммунарка Шоколад Горький 56%, Сырники с Овсяной Мукой. Lunch: Колбаса Домашняя, Хлеб. Dinner: Добрый Томатный Сок. Snacks/Other: Витьба Вафли Витоша Вкус Фундука. more...
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Losing 2.1 kg a Week
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Pashnik1993's Weight History
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