Weigh In record (no journal entry) for 20 September 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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774 kcal
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Fat: 26.48g | Prot: 37.73g | Carbs: 107.68g.
Breakfast: Домик в деревне Молоко 3,2%, Мистраль Овсянка Геркулес. Lunch: Огурец (с Кожурой), Гречка Отварная, Индолина Сердце Индейки . Dinner: Помидоры, Редис, Сельдерей, Морковь. more...
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2146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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Маруся Давай!!!'s Weight History
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