Weigh In record (no journal entry) for 20 September 2019
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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409 kcal
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Fat: 20.49g | Prot: 48.32g | Carbs: 5.67g.
Lunch: Gemischter Salat mit Dressing, Schweinenackensteak. more...
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Gaining 3.5 kg a Week
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