Katharina2906's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

54.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1439 kcal

Fat: 64.61g | Prot: 54.06g | Carbs: 159.27g. Breakfast: Alpro Soya Kokosnussmilch , Birnen, Saint Albray Weichkäse, Aldi Vollkornsandwich. Lunch: REWE Reiswaffel. Dinner: Wagner Pizza Speciale, Gemischter Salat mit Dressing. more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Standing - 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Sitting - 12 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Katharina2906's Journal, 20 Sep 19

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Katharina2906's Weight History