Weigh In record (no journal entry) for 20 September 2019
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1970 kcal
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Fat: 141.51g | Prot: 90.73g | Carbs: 26.84g.
Lunch: Alesto Walnusskerne Naturbelassen, Aldi Tofu Natur. Dinner: Alesto Erdnüsse Geröstet & Gesalzen. Snacks/Other: Bembel With Care Pur, Balance Chocolate Blueberries, Wheaty Spacebar Hanf, Trader Joe's Macadamia-Nüsse. more...
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2002 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 6 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 2.8 kg a Week
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