Weigh In record (no journal entry) for 20 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1217 kcal
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Fat: 38.54g | Prot: 89.13g | Carbs: 129.52g.
Breakfast: Grilled Chicken (Skin Not Eaten), Fried Tofu. Lunch: Whole Wheat Bread, Fried Egg without Fat, Papayas, Watermelon, Latte Coffee. Dinner: Squid (Mixed Species, Cooked, Fried), Indonesian Stir Fried Vegetables, Grilled Fish, White Rice. more...
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Gaining 1.4 kg a Week
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