Weigh In record (no journal entry) for 20 September 2019
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82 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2035 kcal
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Fat: 120.43g | Prot: 97.33g | Carbs: 145.24g.
Breakfast: REWE Karottensaft, Meine Metzgerei Baguettesalami, Ja! Streichgut Gesalzen, Molenland Gouda Jung, Malzbrot, Gurke (Geschält), Kaffee mit Milch. Lunch: Espresso, Kaffee, K-Classic Kaffee Weisser , Pflanzenöl, Karotten, Purland Rinderschmorbraten, Knorr Fix für Schmorbraten , Nudeln (Gekocht). Dinner: Avocado, Alpenmark Wildberger, Wasa Mjölk. more...
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2002 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Biggiwi25's Weight History
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