Weigh In record (no journal entry) for 27 August 2008
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123.8 kg
Lost so far: 34.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1048 kcal
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Fat: 40.48g | Prot: 85.50g | Carbs: 88.83g.
Breakfast: Greek 0% yogourt, nectarine. Lunch: salmon, tomato, lettuce, cucumber, caesar dressing. Dinner: Custard , Bacon, baked beans, egg. Snacks/Other: peach, milk. more...
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4967 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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flaxseed's Weight History
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