Weigh In record (no journal entry) for 20 September 2019
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73.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1765 kcal
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Fat: 75.43g | Prot: 39.31g | Carbs: 242.11g.
Lunch: Simbat Sarı Leblebi, Ceviz, Gün Kurusu, Fındık, Hurma, Dost Kakaolu Süt (200ml). Dinner: Meyveli Kek, Dereotlu Poğaça. more...
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steady weight
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koskuraa's Weight History
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