Weigh In record (no journal entry) for 20 September 2019
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1553 kcal
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Fat: 70.57g | Prot: 141.59g | Carbs: 96.40g.
Breakfast: Hurma, Yeşil Zeytin, Badem, Ceviz, Avokado, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri, Tahsildaroğlu Ezine Keçi Peyniri, Domatesler, Haşlanmış Yumurta, Yeşil Biber, Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Ezogelin Çorbası. Dinner: Hurma, Zeytinyağı, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Ceviz, Gün Kurusu, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Gaining 0.7 kg a Week
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sadancoskun's Weight History
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