Weigh In record (no journal entry) for 20 September 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2030 kcal
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Fat: 81.45g | Prot: 129.61g | Carbs: 179.61g.
Breakfast: Kaffee, Ja! Würfelzucker, Äpfel, Koro Drogerie Gerstengras Pulver, Dinkelbrot, Magerquark. Lunch: Geflügelaufschnitt, Aldi Bio Dinkelbrot. Dinner: Koro Drogerie Gerstengras Pulver, Paniertes Schnitzel, Kartoffelpüree. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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