Weigh In record (no journal entry) for 20 September 2019
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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700 kcal
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Fat: 22.29g | Prot: 32.47g | Carbs: 95.00g.
Breakfast: Русский завтрак Хлопья Овсяные Геркулес, Магнит Банан, Пятерочка Яблоко Красное . Lunch: Яйцо, Лук, Помидоры. Snacks/Other: Ермолино Био Йогурт Персик. more...
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Losing 2.8 kg a Week
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kuskus89's Weight History
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