Weigh In record (no journal entry) for 19 September 2019
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61.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1559 kcal
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Fat: 47.99g | Prot: 53.18g | Carbs: 230.91g.
Breakfast: Perdigão Margarina Claybom, Pão Francês. Lunch: Alface Rúcula, La Molisana Nhoque de Batata. Dinner: Dori Bala de Hortelã, Espetinho de Carne, Pastel de Pizza, Della Nonna Nhoque de Batata. Snacks/Other: WS Naturais Granola Caseira 100% Natural, Eco Fresh Açaí Power Zero, Catupiry Requeijão Cremoso, Adria Torrada Tradicional. more...
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2110 kcal
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Exercise:
Capoeira - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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torrinic's Weight History
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