Weigh In record (no journal entry) for 19 September 2019
|
69.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1064 kcal
|
Fat: 52.69g | Prot: 84.95g | Carbs: 62.42g.
Breakfast: Kibe Assado. Lunch: Cebolas, Queijo Branco, Milho Verde Cozido, Alface, Subway Tomate, Sadia Coração de Frango, Berinjela Cozida, Ceviche. Dinner: Ipanema Queijo Branco Light, Queijo Provolone, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Café com Açúcar, Maçã. more...
|
|
1865 kcal
|
Exercise:
treino b - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marimeury's Weight History
|