Weigh In record (no journal entry) for 19 September 2019
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2512 kcal
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Fat: 110.44g | Prot: 85.58g | Carbs: 248.20g.
Breakfast: Äpfel, Alpro Soya Sojamilch Light, Bio Basis-Müsli. Lunch: Gutmann Alkoholfreies Hefeweizen, Bofrost Bratkartoffeln, Jean Luc Baguette Brötchen , Aldi Kräuterquark, Pesto, Avocado, Räucherlachs, Gemischter Salat mit Dressing. Dinner: TiP Currywurst, Gemischter Salat mit Dressing, Pommes Frites, Burger King Big King, Alkoholfreies Bier, Beck's Bier (330ml). more...
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steady weight
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werner34's Weight History
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