Weigh In record (no journal entry) for 18 September 2019
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127.5 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1253 kcal
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Fat: 66.08g | Prot: 53.58g | Carbs: 111.82g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Plain Pancakes , Pork Sausage Patty or Link, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee. Lunch: Plain or Buttermilk Biscuits , Chicken Thigh, Chicken Wing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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steady weight
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