Weigh In record (no journal entry) for 19 September 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
2691 kcal
|
Fat: 94.71g | Prot: 114.04g | Carbs: 345.95g.
Breakfast: Tropicana Meyve Suyu, Tavuklu Pilav, Ülker Çiziviç, Peynirli Sandviç. Lunch: Milkten Çikolatalı Puding, Ülker Coco Star. Dinner: Makarna. Snacks/Other: Red Bull Red Bull, Nutrich Mass Gainer, Nutrich Prorich, Gold Fıstık Ezmesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozp's Weight History
|