Weigh In record (no journal entry) for 19 September 2019
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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369 kcal
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Fat: 17.45g | Prot: 41.63g | Carbs: 8.85g.
Breakfast: Café com Leite e Açúcar. Lunch: Frango (Pele Não Consumida). Dinner: Ovo. more...
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Losing 2.1 kg a Week
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