Weigh In record (no journal entry) for 19 September 2019
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1668 kcal
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Fat: 107.03g | Prot: 68.90g | Carbs: 122.75g.
Breakfast: Kavurmalı Yumurta, Salatalık, Kırmızı Domates, Çemen, Tulum Peyniri, Ceviz, Fındık, Siyah Zeytin. Lunch: Salatalık, Et Döner, İzmir Köfte, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt. more...
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steady weight
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ceylantrk's Weight History
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