Weigh In record (no journal entry) for 10 August 2018
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 10.08g | Prot: 27.35g | Carbs: 92.85g.
Breakfast: Alfamart Daun Pepaya. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Buah Pir. more...
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