Weigh In record (no journal entry) for 19 September 2019
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48 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1625 kcal
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Fat: 50.97g | Prot: 115.20g | Carbs: 166.07g.
Lunch: Olio Extra Vergine di Oliva, Cipolle, Funghi Champignon, Petto di Pollo, Carne (Arrosto, Cotto), Focaccine. Dinner: Buoni di Natura Mix 5 Cereali, Buoni di Natura Mix 5 Cereali, Milbona Formaggio Fresco Quark Magro, Eurospin Salmone Scozzese Affumicato, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Zucchine. Snacks/Other: Dole Banana. more...
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Gaining 3.5 kg a Week
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jessicamgn's Weight History
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