Weigh In record (no journal entry) for 19 September 2019
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80.8 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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480 kcal
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Fat: 27.34g | Prot: 14.23g | Carbs: 50.82g.
Breakfast: English Muffin, Peanut Butter, Tap Water, Coffee (Brewed From Grounds), Whole Milk, Raisin Bran. Lunch: Ken's Steak House Russian Dressing, Dole Romaine Lettuce. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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