Weigh In record (no journal entry) for 19 September 2019
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1871 kcal
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Fat: 11.40g | Prot: 217.10g | Carbs: 216.28g.
Afternoon Tea: Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Jus Jeruk Peras Segar, Putih Telur Matang. Dinner: Putih Telur Matang, Ikan Tuna, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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2202 kcal
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Exercise:
Abs - 17 minutes, Running sprint - 14 minutes, Leg workout - 58 minutes, Running morning - 6 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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