Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yanita virdianti
Journal
19 Sep 19
yanita virdianti's Journal, 19 Sep 19
yanita virdianti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2019
83.8 kg
Lost so far:
32.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1055 kcal
Fat: 52.69g | Prot: 79.20g | Carbs: 61.28g.
Lunch:
Ultra Milk Susu UHT Rasa Coklat, Santan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso dengan Saus (Campuran).
more...
2587 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 7 hours, Zumba - 1 hour and 1 minute.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yanita virdianti's Weight History
View Complete History