Weigh In record (no journal entry) for 19 September 2019
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159.1 kg
Lost so far: 15.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1833 kcal
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Fat: 90.14g | Prot: 147.76g | Carbs: 139.04g.
Breakfast: Valued Naturals Natural Cashews. Lunch: Member's Mark Minced Garlic, Fish Sauce, Bean Sprouts, Onions , Pork Loin (Tenderloin) , Imitation Alaska King Crab (Made From Surimi) . Dinner: Pizza Ranch Broasted Chicken Breast, Dill Cucumber Pickles , Hidden Valley The Original Ranch, Cherry Tomatoes, Cucumber (with Peel) , Egg, Mixed Salad Greens. more...
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Losing 8.3 kg a Week
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