guilherme.barbalho's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

81.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1564 kcal

Fat: 35.93g | Prot: 46.70g | Carbs: 267.64g. Breakfast: Yoki Aveia em Flocos, Bananas . Lunch: Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Vapza Mandioca Cozida no Vapor, Quero Feijão Carioca , Jaguacy Avocado, Poached Egg. Snacks/Other: Tia Sônia Granola, Saúde no Copo Açaí. more...

2440 kcal

Exercise: Bicycling (slow) - 18/kph - 12 minutes, Running - 10/kph - 29 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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guilherme.barbalho's Journal, 19 Sep 19

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guilherme.barbalho's Weight History