Weigh In record (no journal entry) for 19 September 2019
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102.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1634 kcal
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Fat: 84.21g | Prot: 60.67g | Carbs: 155.54g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen, Edeka Pfirsiche, Chiquita Banane, Gekochtes Ei, P&W Original Dänische Remoulade. Lunch: Hofmann Menue Kartoffelsuppe Norddeutsche Art. Dinner: Aldi Kräuterbutter Baguette, Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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Losing 9.1 kg a Week
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benita.dyson's Weight History
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