Weigh In record (no journal entry) for 19 September 2019
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2120 kcal
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Fat: 81.75g | Prot: 49.98g | Carbs: 290.35g.
Breakfast: Alpro Soya Original mit Calcium , Desira Schoko Vanilla Pudding, Philadelphia Doppelrahmstufe (30g), Herzberger Dinkel Toastbrot , Activia Pfirsich-Maracuja. Lunch: Mandarine, Bounty Bounty, Vitamalz Vitamalz, Farmer's Snack Getrocknete Ananas , Heidelbeeren. Dinner: Bofrost Quiche Lorraine, REWE Beste Wahl Gemüsepfanne Asien. Snacks/Other: Kekse. more...
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Losing 2.3 kg a Week
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katarinaewa's Weight History
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