Weigh In record (no journal entry) for 19 September 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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839 kcal
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Fat: 51.20g | Prot: 50.74g | Carbs: 45.79g.
Breakfast: Salakis Feta Light, Casa Morando Olivenöl Nativ Extra, Spiegelei. Lunch: Kiwi. Dinner: Casa Morando Olivenöl Nativ Extra, Kirschtomaten, Junge Frühlingszwiebeln, Koriander, Cucina Getrocknete Tomaten, Salakis Schafskäse Light 9%. Snacks/Other: McDonald's Cappuccino (Small). more...
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Gaining 1.0 kg a Week
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MomoKatha's Weight History
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