Weigh In record (no journal entry) for 30 January 2013
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65.4 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1455 kcal
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Fat: 45.44g | Prot: 160.78g | Carbs: 116.22g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Light & Fit Greek - Strawberry, sugar free oatmeal, Cinnamon, hard boiled egg white. Lunch: Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Large Egg, Fat Free American Cheese Singles, perdue short cuts, Scrambled Eggs Whites (3 Eggs). Snacks/Other: Pistachios, Special K Protein Plus Cereal, Almond Milk, gum trident. more...
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Losing 3.8 kg a Week
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amberrozell's Weight History
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