Weigh In record (no journal entry) for 17 August 2010
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95.0 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.63g | Prot: 54.64g | Carbs: 168.70g.
Breakfast: cookie crisp, skim milk, whole milk. Lunch: mushrooms, swiss cheese, white bread. Dinner: melon, salad, cheese, Honey Lime Chicken Enchiladas. Snacks/Other: baked lays chips. more...
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Losing 1.1 kg a Week
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sister_parker's Weight History
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