Weigh In record (no journal entry) for 19 September 2019
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130.5 kg
Lost so far: 21.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1221 kcal
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Fat: 39.83g | Prot: 85.40g | Carbs: 130.76g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Corn, Old El Paso Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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Losing 3.2 kg a Week
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doug-4beckie's Weight History
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