Weigh In record (no journal entry) for 19 September 2019
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91.7 kg
Lost so far: 8.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1707 kcal
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Fat: 136.07g | Prot: 78.50g | Carbs: 61.82g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Eddy Sausage , Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies, Sargento Colby Jack Cheese Sticks. Dinner: Kroger Parmesan Cheese Grated, Atkins Frozen Chicken Margherita. Snacks/Other: Simple Truth Pistachios, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 19 minutes, Driving - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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