Weigh In record (no journal entry) for 30 January 2013
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73.5 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1646 kcal
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Fat: 60.49g | Prot: 39.51g | Carbs: 240.71g.
Breakfast: Homestyle Waffles, Butter, Syrup, Coffee with Milk and Sugar. Lunch: BLT Sandwich, Soda. Dinner: Cheese Pizza Rolls, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Instant White Rice. Snacks/Other: Peanut Butter Cookie. more...
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4022 kcal
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Exercise:
sex - 30 minutes, zumba - 30 minutes, jillian - 30 minutes, pilates - 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Standing - 6 hours. more...
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Losing 0.6 kg a Week
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Kathy Vanish's Weight History
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