Weigh In record (no journal entry) for 19 September 2019
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1680 kcal
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Fat: 66.47g | Prot: 71.49g | Carbs: 207.78g.
Breakfast: Géramont Weichkäse, Langnese Flotte Biene Wildblütenhonig, DM Leinsamen Geschrotet , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Elstar, Chiquita Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Knorr Sauce Hollandaise Fettarm, Hähnchenbrustfilet. Dinner: Rama Rama mit Butter, Metzgerfrisch Gelbwurst, Lieken Urkorn Mehrkorn, Salakis Feta Light, Elstar. Snacks/Other: Leibniz Butterkeks, Milka Feine Kugeln Weisse, Ditsch Laugen-Croissant, Milcheis, Milky Way Milky Way Minis. more...
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Losing 0.0 kg a Week
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alex0209's Weight History
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