Weigh In record (no journal entry) for 19 September 2019
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98.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1269 kcal
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Fat: 47.55g | Prot: 85.84g | Carbs: 121.79g.
Breakfast: Marktkauf Rosinen Brötchen, Langnese Flotte Biene Wildblütenhonig, Milbona Griechischer Joghurt 10%. Lunch: Ja! Rinder Roulade. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Toastkäse, Gut & Günstig Lachsschinken. Snacks/Other: Château Chocisserie (7g), Nutella Nutella. more...
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Losing 1.2 kg a Week
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AndyChris's Weight History
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