Weigh In record (no journal entry) for 19 September 2019
|
83.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1315 kcal
|
Fat: 42.41g | Prot: 93.91g | Carbs: 131.72g.
Breakfast: Real Quality Schokostreusel Feinherb, WellMix Protein 90, Schneekoppe Bio Basis Müsli 5-Kornmix. Lunch: Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gut & Günstig Nasi Goreng. Dinner: Appel Hering Zarte Filets Salsa-Picante. Snacks/Other: Golden Delicious Äpfel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claragrube's Weight History
|