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- 9,6kg
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68.8 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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230 kcal
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Fat: 15.45g | Prot: 9.71g | Carbs: 18.01g.
Lunch: Laranjas, Mostarda, Pepino (com Casca), Tomates, Salada Verde Mista, Milbona Queijo Fresco Magro, Abacates. more...
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Losing 0.9 kg a Week
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