Weigh In record (no journal entry) for 19 September 2019
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55.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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805 kcal
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Fat: 28.48g | Prot: 49.87g | Carbs: 85.02g.
Breakfast: Рис Отварной, Семга Запеченная. Lunch: Грейпфрут, Хлеб Черный. more...
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Gaining 3.5 kg a Week
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Lerchen2005's Weight History
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