Weigh In record (no journal entry) for 19 September 2019
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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694 kcal
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Fat: 28.45g | Prot: 28.15g | Carbs: 73.51g.
Breakfast: Marmeladen und Eingemachtes, Dulano Rindersaftschinken, Milfina Butter , Emsland Roggenvollkornschrotbrot, Kaffee, Fitline Activize. Lunch: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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