Weigh In record (no journal entry) for 19 September 2019
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81.7 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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238 kcal
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Fat: 7.40g | Prot: 10.60g | Carbs: 32.20g.
Breakfast: Johma Vrije Uitloop Ei Salade, Bakker Bart Pompoenbrood. more...
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Gaining 0.4 kg a Week
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