Weigh In record (no journal entry) for 19 September 2019
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1748 kcal
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Fat: 53.94g | Prot: 129.98g | Carbs: 189.57g.
Breakfast: Longley Farm Fat Free Natural Cottage Cheese, Peanut Butter, Kallo Corn Cakes. Lunch: Asda Fresh Tastes Mango Fingers, Asda Reduced Fat Prawn Cocktail, Tilda Brown Basmati & Quinoa. Dinner: Plum, Tesco Cherry Tomatoes, Tesco Rocket Salad, Bresaola. Snacks/Other: Mars Protein Bar, MyProtein Impact Whey Protein (25g), Sainsbury's Blueberries, Alpro Unsweetened Almond Milk, Bananas . more...
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Gaining 2.8 kg a Week
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Gieffe79's Weight History
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