Weigh In record (no journal entry) for 19 September 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1226 kcal
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Fat: 58.67g | Prot: 54.88g | Carbs: 120.85g.
Lunch: Laugenstange. Dinner: Roggenbrot, Gut & Günstig Heringsfilets in Tomatencreme. Snacks/Other: Honig, Roggenbrot, BioBio Bergkäse (20g). more...
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Gaining 4.2 kg a Week
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kiloelfe's Weight History
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