Weigh In record (no journal entry) for 30 January 2013
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101.7 kg
Lost so far: 11.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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962 kcal
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Fat: 13.67g | Prot: 52.34g | Carbs: 166.68g.
Breakfast: Frosted Mini-Wheats. Lunch: Kung Pao Noodles. Snacks/Other: Original Beef Jerky, Lil Drums, 94% Fat Free Butter Microwave Popcorn. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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