Weigh In record (no journal entry) for 19 September 2019
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61.7 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1604 kcal
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Fat: 65.62g | Prot: 110.44g | Carbs: 134.13g.
Breakfast: Women's Best Protein Crème, Picard Cocktail de Fruits Rouges Bio, Bio Nature Farine de Châtaigne, Hsnfoods Cocoa Powder, Oeuf, Delisse Fromage Blanc 0%, Nu3 Performance Whey Cookies&Cream, Quaker Flocons d'avoine (40g). Lunch: McEnnedy Sirop d'érable, Champignons, Olabe Pois Chiches , Charal Steak Haché 5%, Avocat, Bio Village Soja Cuisine, Poudre d'Ail, Kikkoman Soja Sauce, Old El Paso Épices Pour Fajitas. Dinner: Président Emmental Râpé Fondant, Maille Cornichons Fins, Blanc d'Oeuf Cuit, Delisse Fromage Blanc 0%, Olabe Pois Chiches, Tomates, Champignons, Poudre d'Ail, Maggi Arôme Saveur, Kikkoman Soja Sauce. Snacks/Other: Lindt Chocolat Noir 85%, Banette Pain Viking, Women's Best Bcaa Amino. more...
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2740 kcal
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Exercise:
Standing - 2 hours, Sitting - 11 hours, Housework - 1 hour, Pilates - 1 hour, Dance (slow step) - 1 hour, Sleeping - 7 hours, Zumba - 1 hour. more...
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Losing 2.8 kg a Week
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Doudoumag's Weight History
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