Weigh In record (no journal entry) for 19 September 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1429 kcal
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Fat: 48.17g | Prot: 100.87g | Carbs: 136.15g.
Breakfast: Tre Mulini Choco Rice, Albume d'uovo. Lunch: Scamorza, Petto di Pollo, Carne, Garofalo Pasta Integrale, Carrefour Bio Yogurt Bianco Intero, Kellogg's Cereali Extra, Coop Mandorle Sgusciate. Dinner: My Bio Soia Drink Naturale, San Carlo Rustica, Garofalo Pasta Integrale. Snacks/Other: Buitoni Crostini Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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