Weigh In record (no journal entry) for 19 September 2019
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79.2 kg
Lost so far: 17.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1207 kcal
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Fat: 87.24g | Prot: 55.28g | Carbs: 65.13g.
Lunch: Domatesler, Karışık Yeşil Salata, Baştacı Et Döner. Dinner: Pınar Kasap Köfte, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mis Tava Yoğurdu, Zeytinyağlı Barbunya. Snacks/Other: Fındık, Starbucks Filtre Kahve (Tall), Badem, Yeşil Çay, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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steady weight
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birdostunuzum's Weight History
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