Weigh In record (no journal entry) for 19 September 2019
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79 kg
Lost so far: 24.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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338 kcal
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Fat: 34.46g | Prot: 6.11g | Carbs: 0.53g.
Breakfast: Kahvi, Kananmuna, Arla Kirkastettu Voi, Urtekram Kylmäpuristettu Kookosöljy, Foodin MCT-Öljy. more...
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Losing 1.4 kg a Week
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simplii86's Weight History
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