Weigh In record (no journal entry) for 17 August 2010
|
60.8 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 49.72g | Prot: 33.50g | Carbs: 270.02g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, chewy granola bar, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Hummus, everything bagel chips. Dinner: lucky charms. Snacks/Other: Strawberries, blackberries, Blueberries, 96% Fat Free Frozen Yogurt - Coffee, milky way caramel, Mini Shortbread Cookies 100 Calorie Pack - Caramel. more...
|
|
2042 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momohere's Weight History
|